Off-season contest preparations
Best for first time and competitive athletes looking to make improvements for show.
Package includes:
*current physique evaluation
*goal setting of necessary improvements
*custom meal plans
*custom cardio & training regiments
*one-on-one email and phone communication
*daily to weekly check-ins
*posing assistance
Custom Online Training Package includes:
*current physique evaluation
*custom training protocol per session
*daily feedback of training from videos of last sets provided from your phone for proper execution of form, tempo & intensity
*weekly weigh-ins
*daily availability
*one-on-one email/phone communication
Custom Diet package includes:
*current physique evaluation
*custom diet to achieve personal goals
*diet adjustments as needed
*weekly to bi-weekly weigh-ins or as needed
*daily availability
*one-on-one email/phone communication with daily availability
Custom Online Diet & Training
Package includes:
*current physique evaluation
*custom diet to achieve personal goals
*diet adjustments as needed to diet
*custom training protocol per session and phases coordinated
*daily feedback of training from videos of last sets provided from your phone for proper execution of form, tempo & intensity
*weekly to bi-weekly weigh-ins or as needed
*one-on-one email/phone communication with daily availability
*free t-shirt
Posing Assistance
*learn how to pose like a professional
*learn how to display your physique to show your strong points and hide weaknesses
*current physique evaluation
*one-on-one posing sessions either Skype or in-person depending upon locale
*review of mandatory poses & transitional poses